FOUNDING COHORT
Eating healthy, working out…
And the weight still won’t move?
Founding Cohort • Small Group • Limited Enrollment
Maybe you’re:
Hungry again two hours after eating.
Crashing around 3 PM.
Fighting sugar cravings you thought you should have “more control” over.
And at some point, you start wondering:
What am I supposed to do differently?
Eat less?
Cut more carbs?
Work out harder?
Skip the foods you actually enjoy?
No.
You shouldn’t have to keep doing more just to get your body to respond.
HarmonizeHer Metabolic Clarity is designed to help you get your hunger, cravings, and energy under better control—while creating a healthier metabolic environment for your weight to start responding to the effort you’re already putting in.
HarmonizeHer Metabolic Clarity
A 4-Week Guided Small-Group Experience
4 weeks • Small group • CGM included • Founding pricing
Program begins October 26
You’re Not Imagining It
- You eat breakfast… and you’re already thinking about food again by 10:30.
- Lunch was healthy… but by 3 PM, you need coffee, something sweet, or both.
- You’re trying to lose weight—but every time you make progress, it feels like you have to eat less or exercise more to keep it moving.
And you find yourself wondering:
“Why is this so much harder for me than it seems to be for everyone else?”
You don’t need another restrictive meal plan.
You need meals that keep you full. More predictable energy. Cravings that feel quieter and easier to manage. Healthier blood-sugar patterns. Better support for the hormonal and metabolic foundations that can influence the bigger picture.
Most of all, you need to know which changes are actually worth your effort.
What Could Change in Four Weeks?
You finish breakfast and don’t start looking for something else an hour later.
Three o’clock comes—and you’re not desperately reaching for caffeine or sugar.
Cravings stop feeling like they’re running your day.
You know how to build meals that actually satisfy you.
Your energy feels more predictable.
Food takes up less mental space.
You start seeing which habits help your body respond without continuously cutting your food lower and lower.
You know what to focus on instead of trying to fix everything at once.
Instead of waking up thinking:
“What am I doing wrong?”
You have a practical strategy that works better for your body and your actual life.
Another Diet Isn’t the Answer
You’ve probably already tried eating less.
You’ve cut foods, counted calories, started over on Monday, and told yourself to be more disciplined.
But if your meals leave you hungry two hours later, your energy crashes every afternoon, and cravings keep pulling you back toward sugar, more restriction may only make food take up even more space in your life.
This is not about handing you another list of foods you’re “allowed” to eat.
It’s about finding practical changes that can help you stay full longer, feel steadier through the day, and create better conditions for your body to respond.
How Metabolic Clarity Works
Track
See what is happening in your real life—not in a perfect week that doesn’t exist.
Adjust
Make targeted changes to your meals, movement, and daily habits.
Test
See what makes a meaningful difference in your hunger, energy, cravings, and response.
Keep
Leave with the habits that helped most instead of trying to do everything perfectly.
The CGM Is a Tool—Not the Whole Program
We’ll use a continuous glucose monitor so we can see how your body responds while you’re making changes.
We’ll look at what happens after:
- Your usual breakfast
- Your afternoon snack
- The dinner you thought was healthy
- A stressful workday
- A poor night’s sleep
- A walk after dinner
The goal is not to create a “perfect glucose score” or make you afraid of carbohydrates.
The feedback helps us make more useful decisions—so you can work toward meals that keep you full longer, quieter cravings, steadier energy, healthier blood-sugar patterns, and an environment where your weight may begin responding more effectively.
Each CGM sensor lasts up to 14 days.
Core includes one sensor.
For CGM coverage across essentially the full four-week experience, two sensors are recommended. A second sensor can be purchased separately—just let us know if you’d like to add one.
VIP includes two sensors.
My Commitment to You
Show up to all four live sessions and track your meals and data along the way.
If you finish the program and still don’t feel like you have clear, personal insight into how your body responds, I’ll meet with you for a complimentary 1:1 session so we can look at it together.
This May Not Be the Right Fit If:
- You’re not willing to track your meals and data in the Theia app
- You can’t attend the live sessions or watch the replays
- You’re looking for medical treatment or medication guidance
Metabolic Clarity provides nutrition and lifestyle education and does not replace medical care. Some medications, supplements, and medical procedures may affect CGM readings. Follow the instructions for your specific sensor and continue working with your licensed provider for medical care and medication management.
What Clients Have Experienced
“I experienced weight loss and felt better both physically and mentally.”
— Samira Z, HarmonizeHer client
Individual results vary. This reflects one client’s experience and is not a guaranteed outcome.
“My overall energy level has significantly increased.”
— Maryam A, HarmonizeHer client
Individual results vary. This reflects one client’s experience and is not a guaranteed outcome.
These clients worked with HarmonizeHer through other nutrition-coaching services—Metabolic Clarity is launching with its first cohort, so typical participant results have not yet been established. Testimonials describe individual experiences and are not promises of a particular outcome.
Choose Your Experience
Core
The Full Guided Small-Group Experience
$797
First Cohort: $597
First cohort only. A small, intimate group—spots are limited.
Core includes:
- Four live small-group coaching sessions (recorded if you miss one)
- One CGM sensor (up to 14 days)
- Theia app: snap meal photos for estimated calories and macros, and see them alongside your glucose
- Guided review of your food, lifestyle, and glucose trends
- Group support + pre- and post-program check-ins
- 3 PM Energy Crashes webinar replay
Want CGM coverage for all four weeks? A second sensor can be purchased separately—just let us know if you’d like to add one.
Program begins October 26
VIP
A Deeper, More Personalized Look at What May Be Contributing
$1,497
First Cohort: $997
First cohort only. A small, intimate group—spots are limited.
VIP includes everything in Core, plus:
- One additional CGM sensor (2 total)—coverage for the full four weeks
- 1:1 360° Whole-Body Foundations Consult—a deep look at your history, symptoms, and goals
- 1:1 CGM Pattern Review + Recommendations—I review your data and progress and give you clear priorities
- 1:1 90-Day Roadmap session—what to continue, what to let go of, and what to focus on next
VIP spots are especially limited.
Program begins October 26
Core or VIP?
Choose Core if:
You want the complete guided group experience and real-time feedback to start changing your hunger, energy, cravings, and metabolic habits.
Choose VIP if:
You want me to go deeper into your symptoms, health history, goals, and whole-body foundations—and help determine what you should prioritize first.
Why Founding Cohort Pricing?
This is the first HarmonizeHer Metabolic Clarity cohort, and I’m keeping the group intentionally small and intimate.
I want to know who is in the room, hear what you’re experiencing, answer questions, and stay closely involved in the process.
Because you’re part of this very first group, you get founding pricing—well below the full value of the program. This price is offered to this founding cohort only.
Founding participants will also be invited to share honest feedback. Positive testimonials are never required.
Once the limited founding cohort fills, enrollment closes.
Meet Mona
Mona Haratianfar
Nutritional Therapy Practitioner
Microbiome Specialist
Former Immuno-Oncology Scientist
Two Master’s Degrees
My science background trained me to look for patterns.
My nutrition work taught me that those patterns only matter if we can turn them into changes that actually work in someone’s real life.
I don’t want to throw more restrictions at you. I want to help you focus on the few changes most likely to move things forward.
Frequently Asked Questions
No.
The CGM is used as an educational feedback tool, not as a diagnostic test.
If you have diabetes, use glucose-lowering medication, are pregnant, or have a relevant medical condition, please involve your licensed medical provider before participating.
No.
The purpose is not to fear carbohydrates or chase perfectly flat glucose readings.
We’ll look at how factors such as the source, amount, pairing, and timing of food may affect how satisfied and energized you feel.
Each sensor lasts up to 14 days.
Core includes one sensor.
For CGM coverage across essentially the full four-week experience, two sensors are recommended. A second sensor can be purchased separately—just let us know if you’d like to add one.
VIP includes two sensors.
Yes. The sensor is water-resistant, so you can shower, bathe, and swim while wearing it. Follow the instructions for your specific sensor, including limits on water depth and time. An overpatch can help keep it secure.
Core gives you the complete guided small-group experience, one sensor, live support, the Theia app, and a guided review of your food, lifestyle, and glucose trends.
VIP adds a second sensor (two total), a 1:1 360° whole-body foundations consult, a 1:1 CGM pattern review with recommendations, and a 1:1 90-day roadmap session.
Choose VIP if you want more individual attention and a deeper look at what you should prioritize.
How Much Longer Do You Want to Keep Trying Harder?
Eating less.
Starting over Monday.
Trying to ignore the sugar craving.
Dragging yourself through the afternoon.
Getting back on the scale and wondering why all that effort isn’t showing up.
You Don’t Need Another Month of Trying Harder.
You need a different approach.
One designed to help you:
- Feel full after you eat
- Get through the afternoon with steadier energy
- Quiet the constant cravings
- Support healthier blood-sugar and hormone patterns
- Create the conditions for your weight to start moving in the direction you want
Without making food and exercise your full-time job.
HarmonizeHer Metabolic Clarity
A 4-Week Guided Small-Group Experience
Core — $597
- One sensor included
- Second sensor available separately—just ask
- Four live small-group coaching sessions
- Theia app, guided trend review, and group support
VIP — $997
Everything in Core, plus:
- One additional sensor (2 total)
- 1:1 360° Whole-Body Foundations Consult
- 1:1 CGM Pattern Review + Recommendations
- 1:1 90-Day Roadmap session
Program begins October 26 • Weekly live sessions (recorded, but attending live is highly recommended)
Founding Cohort • Limited Enrollment
HarmonizeHer Metabolic Clarity provides nutrition and lifestyle education and is not medical care, diagnosis, or treatment. This program complements but does not replace medical care—please continue working with your physician for any medical management. Individual results vary. Participants should consult a licensed medical provider regarding medical conditions, medications, pregnancy, or changes to medical care.